Scientific, practical, and preventative, it is the new paradigm for achieving peak mental health, happiness & resilience.

We don’t have a mental health crisis in the workplace. We have a measurement crisis. Because if you can’t measure the skill, you can’t develop it. And if you can’t develop it, you can’t scale wellbeing.

This is my immigrant story of making it in the City of London and wrecking my brain in the process. There's a happy ending, of course.