Wellbeing programmes

Our wellbeing programmes are for anyone ready to stop reading about feeling better and start actually doing it.

Group of 14 diverse people at a professional event, with some standing and others kneeling in front, smiling at the camera, with a presentation slide in the background.

Real skills.
For People who get it.

Understanding your wellbeing is one thing. Building the habits, skills and relationships that make it stick is another. Our Wellbeing Masterclasses and Programmes are designed to bridge that gap — bringing together small groups of like-minded people to learn, practise and implement the science of positive psychology in real life, together.

Whether you're ready to take control of your wellbeing or simply looking to step outside your comfort zone and connect with people who get it, this is where real change happens.

Wellbeing Topics

Our training programmes are mapped against the PERMA-V Model, which is the gold standard for wellbeing.

We build skills across all 6 pathways: Positivity, Engagement, Relationships, Meaning, Achievement, and Vitality (includes Healthy Eating, Movement, Rest & Sleep).

By using this science-backed framework, we are able to provide a holistic approach for community members to achieve lasting health and happiness.

What Makes our Wellbeing Training Different?

  • All classes are live and are  90 - 120 minutes in length. Participants learn the latest thought leadership in positive psychology, cognitive neuroscience, nutrition and exercise physiology.

  • Participants gain tailored advice from certified coaches who also have 15+ years experience in wellbeing training and coaching.

  • Classes are highly interactive with discussions, role plays and case studies to encourage immediate application and community-building.

  • After class, learners receive communications, micro-learning content & tools to build long-term habits and spark shifts in wellbeing.

A diverse group of fifteen people posing cheerfully for a photo in an indoor greenhouse or conservatory, with some people raising their hands and others making peace signs.

What is Flourishing Labs?

Wellbeing is a skill.
We'll help you build it.

Flourishing Labs is a wellbeing company built on the science of positive psychology. We help people understand the real drivers of their happiness and health — and give them the practical skills to do something about it.

About us