Wellbeing Skills Discovery
Understand your mind to feel and perform your best
Discover your unique Wellbeing Skills Profile to activate your strengths, address blockers, and live your best possible life.
Join over 100 people understanding their wellbeing skills today.
This is for you if…
You know something could be better… you're just not sure what
Life is pretty good. But there's a nagging sense that you're not quite operating at your best. The Wellbeing Skills Discovery helps you pinpoint exactly what to focus on, so you can stop guessing and start doing something about it.
You're ready to invest in yourself and you want to start in the right place
Your wellbeing is worth taking seriously. But with so much advice out there, knowing where to focus your energy is overwhelming. Cut through the noise and gain a clear, personalised picture of where you are today and the most impactful steps you can take next.
You're going through a change and want to show up at your best
A new role, a new chapter, a shift in what matters to you. Life transitions have a way of making you reassess everything. Get an honest baseline of where you stand across the full spectrum of your wellbeing, so you can move forward with clarity, confidence and the right tools in hand.
Made for anyone ready to understand themselves better.
You can't improve what you don't understand.
The Wellbeing Skills Discovery is the starting point for anyone serious about their own growth. A comprehensive, science-backed assessment of your wellbeing skills. It measures where you are today, identifying where your greatest opportunities lie, and giving you the tailored, practical guidance to do something meaningful about it.
How this helps
Get the data you need to unlock personal growth
Most people approach their wellbeing by instinct — focusing on whatever feels most urgent or trying the latest thing they read about. The Wellbeing Skills Discovery gives you something better than instinct. A data-driven, science-backed picture of your wellbeing across every key dimension, paired with tailored, practical recommendations so you always know exactly where to focus your energy for the greatest impact.
Your wellbeing snapshot
You’ll get a clear, personalised picture of your current strengths and the areas where you have room to grow. It’s a chance to understand your wellbeing in a deeper, more actionable way, so you can focus on the right skills, take meaningful steps forward, and ultimately experience greater flourishing in every part of your life.
What our clients are saying…
This is one of the most practical and impactful tools I’ve encountered, both as a coach and as someone striving to live life ‘north of neutral.’ Jill has masterfully transformed the deep and often complex concept of well-being into something that is instantly accessible and actionable for everyone. The report provides each participant with a clear, easy-to-follow blueprint for growth, offering immediate insights and practical steps. From start to finish, the entire experience is delightful—from the quick, straightforward survey to the beautifully designed, customized report. The format is intuitive, making it simple to understand and easy to implement. This tool is a game-changer for anyone seeking to enhance their well-being!
Dr. Debbie Qaqish
The Pedowitz Group
One of the main models we use at the Flourishing Centre is that Self-Awareness enables Self-Compassion and Self-Care. What this assessment does beautifully is help people get started on the first bit. It’s hard to change what you’re not aware of. People become aware of the plethora of things that go into their wellbeing and also gives interventions. This is a product of her passion for self-awareness and helping others use that to drive behaviour change. It’s such a joy to see what she’s built.
Emiliya Zhivotovskaya
CEO, The Flourishing Centre. Master’s Degree in Applied Positive Psychology. (MAPP)
Meet your wellbeing coach
Jill Christine Montellano
Jill is the founder of Flourishing Labs and the creator of the PERMA-V Wellbeing Skills Discovery. She has 18 years’ experience in wellbeing assessment, coaching, and consulting for companies like Zoom, American Express, and Siemens.
Built from Post-Traumatic Growth and a Mission to Serve
Jill combines deep expertise with personal insight, having navigated burnout and post-traumatic growth herself. Jill holds a Certification in Applied Positive Psychology from the Flourishing Center and the University of Oxford and has been recognised with multiple awards for her work in psychometrics.
The PERMA-V Wellbeing Skills Discovery was created to make positive psychology practical and accessible to everyone. By translating the six PERMA-V pathways into 60 actionable skills, the tool helps people understand their strengths, see where they can grow, and take meaningful steps toward greater wellbeing—bringing science to life in a simple, human way.
“Our aim is to build real positive change for all”
Pricing
Start your wellbeing journey today
Frequently asked questions
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The discovery starts with a questionnaire that should take you 15-20 minutes to complete. After that, you’ll receive your personal wellbeing report within 24 hours.
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No you don’t. No matter where you are in your wellbeing or positive psychology journey, the Wellbeing Skills Discovery will lead you on a process of self-reflection and growth.
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Your personal wellbeing report will be sent to you via email within 24 hours of completing the questionnaire.
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Definitely and this. is recommended. our wellbeing program community and coaching clients repeat the survey regularly to track and mesaure how their wellbeing skills are changing over time.
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No. Our masterclass and coaching sessions are hosted in East London. If you can make it in person then you’ll find a warm welcome and a great experience, but we also offer virtual options.