The PERMA-V Wellbeing Skills Discovery
The key to understanding your wellbeing
Discover your unique Wellbeing Skills Profile to activate your strengths, address blockers, and live your best possible life.
Join over 100 people understanding their wellbeing skills today.
A science-backed approach
What is the PERMA-V Framework?
Everything we do is grounded in the PERMA-V model of wellbeing, developed by leading psychologists to help people understand and grow across six key areas. Together, these elements give you a roadmap for lasting wellbeing, not just for today, but for life.
For years, research has shown that when we intentionally strengthen the six wellbeing pathways in the PERMA-V framework, we’re more likely to feel happier, healthier, and more fulfilled.
Personalised wellbeing insights
At Flourishing Labs, we’ve taken this powerful science and made it practical. Our Wellbeing Skills Competency Model breaks the PERMA-V pathways into 60 everyday skills—simple, learnable behaviours that anyone can build.
Positivity
Relationships
Achievement
Engagement
Meaning
Vitality
The wellbeing skills assessment
Your wellbeing snapshot
Our online assessment helps you understand where you’re thriving and where there’s room to grow. In just a few minutes, you’ll get a personalised report mapped to the PERMA-V framework — plus tailored guidance and next steps for your wellbeing journey.
With our PERMA-V Wellbeing Skills Discovery Tool, you’ll get a clear, personalised picture of your current strengths and the areas where you have room to grow. It’s a chance to understand your wellbeing in a deeper, more actionable way, so you can focus on the right skills, take meaningful steps forward, and ultimately experience greater flourishing in every part of your life.
This is one of the most practical and impactful tools I’ve encountered, both as a coach and as someone striving to live life ‘north of neutral.’ Jill has masterfully transformed the deep and often complex concept of well-being into something that is instantly accessible and actionable for everyone. The report provides each participant with a clear, easy-to-follow blueprint for growth, offering immediate insights and practical steps. From start to finish, the entire experience is delightful—from the quick, straightforward survey to the beautifully designed, customized report. The format is intuitive, making it simple to understand and easy to implement. This tool is a game-changer for anyone seeking to enhance their well-being!
Dr. Debbie Qaqish
The Pedowitz Group
One of the main models we use at the Flourishing Centre is that Self-Awareness enables Self-Compassion and Self-Care. What this assessment does beautifully is help people get started on the first bit. It’s hard to change what you’re not aware of. People become aware of the plethora of things that go into their wellbeing and also gives interventions. This is a product of her passion for self-awareness and helping others use that to drive behaviour change. It’s such a joy to see what she’s built.
Emiliya Zhivotovskaya
CEO, The Flourishing Centre. Master’s Degree in Applied Positive Psychology. (MAPP)
“Our aim is to build real positive change for all”
Meet your wellbeing coach
Jill Heins
Jill Heins is the founder of Flourishing Labs and the creator of the PERMA-V Wellbeing Skills Discovery. She has 18 years’ experience in wellbeing assessment, coaching, and consulting for companies like Zoom, American Express, and Siemens.
Built from Post-Traumatic Growth and a Mission to Serve
Jill combines deep expertise with personal insight, having navigated burnout and post-traumatic growth herself. Jill holds a Certification in Applied Positive Psychology from the Flourishing Center and the University of Oxford and has been recognised with multiple awards for her work in psychometrics.
The PERMA-V Wellbeing Skills Discovery was created to make positive psychology practical and accessible to everyone. By translating the six PERMA-V pathways into 60 actionable skills, the tool helps people understand their strengths, see where they can grow, and take meaningful steps toward greater wellbeing—bringing science to life in a simple, human way.
Pricing
Start your wellbeing journey today
Frequently asked questions
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Join our upcoming events
Join our upcoming events
International Happiness Day Celebration
2026 Wellbeing Skills Masterclass
10th January 2026 | 5 PM BST, 1 PM ET, 10 AM PST | Online Workshop
Learn about the PERMA-V Wellbeing Skills Capability Model - The key wellbeing knowledge and skills that help you stay happy and resilient.
Learn about the PERMA-V Wellbeing Skills Discovery - Using case studies, practice using the assessment tool to uncover wellbeing strengths & development areas.
For those who have purchased the advanced assessment tool:
Get free coaching on how to use and interpret your own PERMA-V Wellbeing Skills Profile.
Get detailed advice on making the most of your report’s recommendations to maximise the positive impact on your health, happiness and resilience.