Wellbeing 201
Learn cutting-edge wellbeing skills to manifest your best possible life in 2026
An 8-part in person course designed to help you build smarter habits around 6 complex wellbeing concepts mapped to the scientific PERMA-V Framework. The perfect way to start 2026!
Join now
This course is limited
to just 10 participants
Who is Wellbeing 201 for?
The Wellbeing 101 Graduate*
You've mastered the foundational PERMA-V Wellbeing Skills. Take your health, happiness and resilience to the next level.
*Wellbeing 201 follows on directly from our Wellbeing 101 course. Check out our next Wellbeing 101 course first.
The Lifelong Learner
You want to start strong in 2026, absorb the latest science in mental health & wellbeing. Challenge yourself by learning complex positive psychology concepts and translate these to new, smarter habits to boost your wellbeing.
The Perrennial Networker
You want to build new friendships, deepen relationships, and strengthen your social support in Stratford. Join an exclusive community of the smartest, happiest and most resilient residents around who are passinate about positivity, belonging, and support.
Secure your spot
Register for Wellbeing 201 today
Ready to learn cutting-edge wellbeing skills to manifest your best possible life in 2026? Register now to secure your spot on the course.
Build smarter habits with the community you need to succeed
Connect with 10 like-minded people as you all progress through an 8-part positive psychoogy-backed course designed to help you build smarter habits around 6 complex wellbeing concepts mapped to the scientific PERMA-V Framework.
Meet your wellbeing coach
Jill Heins
Jill Heins is the founder of Flourishing Labs and the creator of the PERMA-V Wellbeing Skills Discovery. She has 18 years’ experience in wellbeing assessment, coaching, and consulting for companies like Zoom, American Express, and Siemens.
Built from Post-Traumatic Growth and a Mission to Serve
Jill combines deep expertise with personal insight, having navigated burnout and post-traumatic growth herself. Jill holds a Certification in Applied Positive Psychology from the Flourishing Center and the University of Oxford and has been recognised with multiple awards for her work in psychometrics.
What you will learn
During the 8-part programme we will build smarter habits around 6 complex wellbeing concepts mapped to the scientific PERMA-V Framework.
Module 1: An introduction
We’ll start by introducing the Advanced Skills of the PERMA-V Model. This programme builds on the basic skills we learned in 101.
Mind Mastery through Cognitive Disputation
Learn the science of Preventative Cognitive Behaviour Therapy. Have greater control of your thoughts, feelings, and emotions. Keep your mood stable, your mind sharp, and show up in the word the way you want to.
Module 2: Positivity
Creating More Space for Play in Your Life
As adults, our lives become ruled by goal-driven, structured activities aimed at getting things done so our minds struggle to relax. Lean strategies to engage in freer, deeper forms of play to spark more joy, wonder, creativity, and flow.
Module 3: Engagement
Transform Conflict Using Non-Violent Communication
Research shows that conflict stems not from one person's negative outward behaviours, but a deeper sense of unmet needs. Learn to better understand others' intrinsic needs and apply a practical framework for conflict resolution that transforms heated discussions into moments of empathy, healthy difference, and collaboration.
Module 4: Relationships
Harnessing Post-Traumatic Growth for Depthful Purpose.
Some people find difficult life experiences as debilitating and narrowing. Others find it as the birthplace of their mission to make a lasting difference in their community, humanity, and the world. Join an experiential journey to turn trauma into meaning, purpose, and hope.
Module 5: Meaning
Harness Appreciative Inquiry to Manifest Your Best Life.
Most people create goals to solve problems or fill a missing gap. What if we can turn visioning on it's head and explore how we can transform our life, not from -10 to 10 but from 10 to 1,000? Learn how to apply the powerful Appreciate Inquiry framework to supercharge your your life, relationships, and career.
Module 6: Achievement
Manipulating Fascia for Calm.
Leisure & Spa Centres deem fascia as the future of de-stressing, calming & down-regulating our over-hyped nervous systems. Join a mini-retreat and 10 practical activities to manipulate your fascia and induce calm whatever situation you're in.
Module 7: Vitality
Capstone Project & Graduation.
We will end our journey by manifesting one key habit, output, or initiative to bring together all your learnings from the program.
Module 8: Reflection
Secure your spot
Register for Wellbeing 201 today
Ready to learn cutting-edge wellbeing skills to manifest your best possible life in 2026? Register now to secure your spot on the course.
The wellbeing skills assessment
Your wellbeing snapshot
As part of the course you’ll receive our online assessment. This tool helps you understand where you’re thriving and where there’s room to grow. In just a few minutes, you’ll get a personalised report mapped to the PERMA-V framework — plus tailored guidance and next steps for your wellbeing journey.
With our PERMA-V Wellbeing Skills Discovery Tool, you’ll get a clear, personalised picture of your current strengths and the areas where you have room to grow. It’s a chance to understand your wellbeing in a deeper, more actionable way, so you can focus on the right skills, take meaningful steps forward, and ultimately experience greater flourishing in every part of your life.
This programme creates impact
89%
of course participants said they felt happier and healthier after completing the course.
95%
of course participants said they had experienced improved relationships after completing the course.
75%
of course participants said they felt they had reduced symptoms of mental illness after completing the course.
This is one of the most practical and impactful tools I’ve encountered, both as a coach and as someone striving to live life ‘north of neutral.’ Jill has masterfully transformed the deep and often complex concept of well-being into something that is instantly accessible and actionable for everyone. The report provides each participant with a clear, easy-to-follow blueprint for growth, offering immediate insights and practical steps. From start to finish, the entire experience is delightful—from the quick, straightforward survey to the beautifully designed, customized report. The format is intuitive, making it simple to understand and easy to implement. This tool is a game-changer for anyone seeking to enhance their well-being!
Dr. Debbie Qaqish
The Pedowitz Group
One of the main models we use at the Flourishing Centre is that Self-Awareness enables Self-Compassion and Self-Care. What this assessment does beautifully is help people get started on the first bit. It’s hard to change what you’re not aware of. People become aware of the plethora of things that go into their wellbeing and also gives interventions. This is a product of her passion for self-awareness and helping others use that to drive behaviour change. It’s such a joy to see what she’s built.
Emiliya Zhivotovskaya
CEO, The Flourishing Centre. Master’s Degree in Applied Positive Psychology. (MAPP)
Pricing
Register today
During the 8-part programme we will build smarter habits around 6 complex wellbeing concepts mapped to the scientific PERMA-V Framework.
An 8-part in person course designed to help you build smarter habits around 6 complex wellbeing concepts mapped to the scientific PERMA-V Framework.
Use this page to pay for the course in one lump sum. Alternatively you can pay in 3 monthly instalments.
Your Learning Experience Includes
8x 2-hr training sessions
An Advanced Wellbeing Assessment acros 60 Wellbeing Skills to understand your strengths & areas for improvement
10x, 1:1, 1-hour wellbeing coaching sessions
Access to the Online Learner Portal w/ TEDtalk videos, HBR articles, and downloadable tools
100-page Flourishing 2026 Journal & Course Workbook
Course Details
When: Jan 21, 7:00 - 9:00 PM
Where: Venetian House
An 8-part in person course designed to help you build smarter habits around 6 complex wellbeing concepts mapped to the scientific PERMA-V Framework.
Use this page to page for the course in 3 monthly instalments.
Your Learning Experience Includes
8x 2-hr training sessions
An Advanced Wellbeing Assessment acros 60 Wellbeing Skills to understand your strengths & areas for improvement
10x, 1:1, 1-hour wellbeing coaching sessions
Access to the Online Learner Portal w/ TEDtalk videos, HBR articles, and downloadable tools
100-page Flourishing 2026 Journal & Course Workbook
Course Details
When: Jan 21, 7:00 - 9:00 PM
Where: Venetian House
Frequently asked questions
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