Improve your musculoskeletal health with a focused Iyengar Yoga session designed to build strength, stability, and flexibility. Using precise alignment and supportive props, this class helps you move safely while enhancing joint function and posture. Suitable for all levels, it’s ideal for anyone looking to reduce pain, prevent injury, and feel stronger in their body.

What to Expect

• A guided 60-minute Iyengar Yoga session focused on alignment and control

• Use of props (blocks, straps) to support safe and effective movement

• A calm, structured class suitable for beginners and all experience levels

Benefits

• Improved joint stability, muscle strength, and posture

• Increased flexibility and range of motion

• Reduced risk of injury and relief from everyday aches and stiffness

Stick around afterwards for networking at the potluck community lunch.

This event is only for for people who live, work or study in Stratford. (i.e. Postcode: E20 or E15).

Register Now to reserve your place.