Move with purpose. We’ll focus on functional range of motion, strengthening the muscles that support your joints.
It’s about more than just flexibility—it’s about moving through life with ease and confidence.
We will end the session with a gratitude meditation practice to elicit calm, positivity, and awareness of how gifted we are to have a strong and able body.
Afterwards, stick around for the Monthly Community Social. It will be a potluck lunch so you’re welcome to bring any food or drinks you’d like to share with the community.
This event is for Stratford Residents only. This event is free and is generously sponsored by Get Living London.
Places are limited. Register to book your free place. See you then!
