What is it?
Join us for a free community Hatha yoga session with a special focus on fascia activation. Fascia is the connective tissue that surrounds your muscles, bones, and joints. By gently working through slow, mindful Hatha postures designed to engage and release this tissue, we aim to improve overall musculo-skeletal health, mobility, and comfort in everyday movement.
Key benefits of attending
Improved flexibility and range of motion
Better posture and joint mobility
Released muscular tension and stiffness
Reduced aches and improved recovery
A calmer mind and a welcoming way to meet your neighbours
Mechanics
Date: Sunday, June 28
Venue: Outdoors at Victory Park, East Village, London, E20 1DG
What to bring: Your own yoga mat
Schedule
11:00 AM – 12:00 PM — Fascia Activation Yoga
12:00 PM – 2:00 PM — Start of Summer Community Party & Picnic
Stay on after class to celebrate the start of summer with food, friends, and good company at our community picnic! Feel free to bring food and drinks to share.
Places are limited, so book your free place below.
This event is for Stratford residents, students, and workers only. This event is supported by Get Living.
