Wellbeing Masterclass for HR Leaders

October 4, 2024 | 1:00 PM ET / 10:00 AM PST / 6:00 PM BST

1 Hour | Live Via Zoom | Free

Join us for a free Wellbeing Masterclass exclusively for HR Leaders and discover the transformative power of wellbeing skills!

Research shows that while our roles as HR Professionals are deeply meaningful and fulfilling, the pressures we face can take a toll on our own health and happiness. This masterclass is designed to reframe your view of wellbeing—not as something predetermined by genetics or circumstances, but as a state you can actively cultivate through intentional actions.

 In this interactive workshop, you will learn the PERMA-V Model of wellbeing and the 6 pathways you need to cultivate regularly in order to fully thrive. You’ll also get to conduct your own wellbeing skills assessment to identify your strengths, your development areas and the tangible changes you can make today to improve your health, happiness, and resilience.

Class Concepts

  • The Illness-Wellness Continuum

  • Research: The Happiness Pie 

  • The PERMA-V Model of Wellbeing

  • The Hedonic Treadmill

  • The Flourishing Lab Wellbeing Skills Framework

Interactive Exercises

  • Group Discussion: How much do actions really count?

  • Individual Reflection: Revisiting past choices & their impact on wellbeing

  • Wellbeing Skills Assessment: Identifying PERMA-V strengths & development areas

  • Breakout Room: Selecting 5 experiments to boost flourishing & planning for action

Skills Learned

  • Positivity: Prioritizing optimism, resilience and a growth mindset

  • Engagement: Inducing mindfulness, flow, and savouring

  • Relationships: Deepening connections through vulnerability, attunement and mattering

  • Meaning & Achievement: Manifesting one’s purpose, strengths & values through action

  • Vitality: Staying energized  through healthy eating, movement and adequate sleep.

Your Facilitator: Jill Heins

  • She has 18 years’ experience in wellbeing, training and consulting for companies like Zoom, American Express, TomTom, Indeed, and Ernst & Young.

  • She has a Certificate in Applied Positive Psychology from the Flourishing Center and the University of Oxford.

  • She is an Advisory Council Member of the Harvard Business Review.

  • She has won multiple awards in Learning & Development such as the Brandon Hall Award & Transform L&D Program of the Year.

Join us for an hour dedicated to self-care, meaningful connections, and actionable strategies that can transform your overall wellbeing.

Whether you’re looking to enhance your resilience or simply take a moment for self-reflection, this session is designed with you in mind.

Spaces are limited, so don’t wait—register now to secure your spot.

Register Now