Wellbeing Skills Discovery

Understand your mind to feel and perform your best

Discover your unique Wellbeing Skills Profile to activate your strengths, address blockers, and live your best possible life.

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How it works

Join over 100 people understanding their wellbeing skills today.

Feeling stuck?

For anyone who wants to feel and perform at their best, it’s crucial to understand your wellbeing skills

The strivers

You've mastered the foundational PERMA-V Wellbeing Skills. Take your health, happiness and resilience to the next level.

*Wellbeing 201 follows on directly from our Wellbeing 101 course. Check out our next Wellbeing 101 course first.

The over-performers

You want to start strong in 2026, absorb the latest science in mental health & wellbeing. Challenge yourself by learning complex positive psychology concepts and translate these to new, smarter habits to boost your wellbeing.

The burn-outs

You want to build new friendships, deepen relationships, and strengthen your social support in Stratford. Join an exclusive community of the smartest, happiest and most resilient residents around who are passinate about positivity, belonging, and support.

This one’s for you if…

You work hard, you have a great job.. but something is still missing.

Connect with 10 like-minded people as you all progress through an 8-part positive psychoogy-backed course designed to help you build smarter habits around 6 complex wellbeing concepts mapped to the scientific PERMA-V Framework.

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How this helps

Get the data you need to unlock personal growth and the tools you need to do it.

Connect with 10 like-minded people as you all progress through an 8-part positive psychoogy-backed course designed to help you build smarter habits around 6 complex wellbeing concepts mapped to the scientific PERMA-V Framework.

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What’s included?

Your wellbeing snapshot

Our online assessment helps you understand where you’re thriving and where there’s room to grow. In just a few minutes, you’ll get a personalised report mapped to the PERMA-V framework — plus tailored guidance and next steps for your wellbeing journey.

With our PERMA-V Wellbeing Skills Discovery Tool, you’ll get a clear, personalised picture of your current strengths and the areas where you have room to grow. It’s a chance to understand your wellbeing in a deeper, more actionable way, so you can focus on the right skills, take meaningful steps forward, and ultimately experience greater flourishing in every part of your life.

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What our clients are saying…

This is one of the most practical and impactful tools I’ve encountered, both as a coach and as someone striving to live life ‘north of neutral.’ Jill has masterfully transformed the deep and often complex concept of well-being into something that is instantly accessible and actionable for everyone. The report provides each participant with a clear, easy-to-follow blueprint for growth, offering immediate insights and practical steps. From start to finish, the entire experience is delightful—from the quick, straightforward survey to the beautifully designed, customized report. The format is intuitive, making it simple to understand and easy to implement. This tool is a game-changer for anyone seeking to enhance their well-being!

Dr. Debbie Qaqish

The Pedowitz Group

One of the main models we use at the Flourishing Centre is that Self-Awareness enables Self-Compassion and Self-Care. What this assessment does beautifully is help people get started on the first bit. It’s hard to change what you’re not aware of. People become aware of the plethora of things that go into their wellbeing and also gives interventions. This is a product of her passion for self-awareness and helping others use that to drive behaviour change. It’s such a joy to see what she’s built.

Emiliya Zhivotovskaya

CEO, The Flourishing Centre. Master’s Degree in Applied Positive Psychology. (MAPP)

Meet your wellbeing coach

Jill Christine Montellano

Jill is the founder of Flourishing Labs and the creator of the PERMA-V Wellbeing Skills Discovery. She has 18 years’ experience in wellbeing assessment, coaching, and consulting for companies like Zoom, American Express, and Siemens.

Built from Post-Traumatic Growth and a Mission to Serve

Jill combines deep expertise with personal insight, having navigated burnout and post-traumatic growth herself. Jill holds a Certification in Applied Positive Psychology from the Flourishing Center and the University of Oxford and has been recognised with multiple awards for her work in psychometrics.

The PERMA-V Wellbeing Skills Discovery was created to make positive psychology practical and accessible to everyone. By translating the six PERMA-V pathways into 60 actionable skills, the tool helps people understand their strengths, see where they can grow, and take meaningful steps toward greater wellbeing—bringing science to life in a simple, human way.