Wellbeing 201 Programme

Advanced 8-Week Training & Coaching Series

Learn cutting-edge wellbeing skills to manifest your best possible life in 2026.

Who is This Program For?

  • The Wellbeing 101 Program Graduate (Required). You've mastered the foundational PERMA-V Wellbeing Skills. Take your health, happiness and resilience to the next level.

  • The Lifelong Learner. You want to start strong in 2026, absorb the latest science in mental health & wellbeing. Challenge yourself by learning complex positive psychology concepts and translate these to new, smarter habits to boost your wellbeing. 

  • The Perrennial Networker. You want to build new friendships, deepen relationships, and strengthen your social support in Stratford. Join an exclusive community of the smartest, happiest and most resilient residents passionate about positivity, belonging, and support.

This Program Creates Impact

Real positive change happens in this program.

  • ⬆️ 89% Happier & Healthier

  • ⬆️ 95% Improved Relationships

  • ⬇️ 75% Reduced Symptoms of Mental Illness

Feel more positive, more connected & more resilient 2026. 

What You Will Learn

Build smarter habits around 6 complex wellbeing skills mapped to the scientific PERMA-V Framework.

  • MODULE 1: An Introduction.

    The Advanced Skills of the PERMA-V Model.

  • MODULE 2: Positivity

    Mind Mastery through Cognitive Disputation

    Learn the science of Preventative Cognitive Behaviour Therapy. Have greater control of your thoughts, feelings, and emotions. Keep your mood stable, your mind sharp, and show up in the word the way you want to.

  • MODULE 3: Engagement

    Creating More Space for Play in Your Life

    As adults, our lives become ruled by goal-driven, structured activities aimed at getting things done so our minds struggle to relax. Lean strategies to engage in freer, deeper forms of play to spark more joy, wonder, creativity, and flow.

  • MODULE 4: Relationships

    Transform Conflict Using Non-Violent Communication

    Research shows that conflict stems not from one person's negative outward behaviours, but a deeper sense of unmet needs. Learn to better understand others' intrinsic needs and apply a practical framework for conflict resolution that transforms heated discussions into moments of empathy, healthy difference, and collaboration. 

  • MODULE 5: Meaning

    Harnessing Post-Traumatic Growth for Depthful Purpose.

    Some people find difficult life experiences as debilitating and narrowing. Others find it as the birthplace of their mission to make a lasting difference in their community, humanity, and the world. Join an experiential journey to turn trauma into meaning, purpose, and hope. 

  • MODULE 6: Achievement

    Harness Appreciative Inquiry to Manifest Your Best Life.

    Most people create goals to solve problems or fill a missing gap. What if we can turn visioning on it's head and explore how we can transform our life, not from -10 to 10 but from 10 to 1,000? Learn how to apply the powerful Appreciate Inquiry framework to supercharge your your life, relationships, and career. 

  • MODULE 7: Vitality

    Manipulating Fascia for Calm.

    Leisure & Spa Centres deem fascia as the future of de-stressing, calming & down-regulating our over-hyped nervous systems. Join a mini-retreat and 10 practical activities to manipulate your fascia and induce calm whatever situation you're in. 

  • MODULE 8

    Capstone Project & Graduation.

    Manifest one key habit / output / initiative to bring together all your learnings from the program.

Your Learning Journey Includes

  • 8 Training Sessions - 2 hours each, in-person.

  • An Advanced Wellbeing Assessment - across 60 Wellbeing Skills to understand your strengths & areas for improvement.

  • 10 Wellbeing Coaching Sessions - One-on-one, 1 hour each.

  • Learner Portal Access - TEDtalk videos, HBR articles, and downloadable tools to deepen your learning.

  • The Flourishing 2026 Journal - 100 Page Course Workbook.

Your Facilitator: Jill Heins

  • CEO & Co-Founder @ the Flourishing Labs

  • 20-yr wellbeing trainer, coach & consultant for Zoom, AirBnb, Lloyds Bank

  • Positive Psychologist, University of Oxford

  • Certified Coach, International Coaching Federation

  • Advisory Council, Harvard Business Review

  • Brandon Hall Award for Wellbeing, 2022. UK Active Award 2025

Course Details

  • When: Starting Jan 21, 7:00 - 9:00 PM, every Wednesday

  • Where: Venetian House

  • Investment: £150 (Pay on March 31st or 3 installments of £50 per month)

Slots are limited to 10 participants only. Enrollment ends on Jan 11, 2026. Sign-up to this Program today to grow in health & happiness and manifest your best possible life in 2026!

Register Now